{"product_id":"classical-stretch-season-14-etv","title":"Classical Stretch Season 14","description":"\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eEpisodes:\u003c\/strong\u003e 18 (23min. each)\u003cbr\u003e\u003cstrong\u003eComponents:\u003c\/strong\u003e Standing, Floor \u0026amp; Barre\u003cbr\u003e\u003cstrong\u003eHost:\u003c\/strong\u003e Miranda Esmonde-White\u003cbr\u003e\u003cstrong\u003eLevel: \u003c\/strong\u003eAll levels\u003cbr\u003e\u003cstrong\u003ePace:\u003c\/strong\u003e Slow to Medium\u003cbr\u003e\u003cstrong\u003eFilmed at: \u003c\/strong\u003eSouthern Ontario and Eastern Townships of Quebec\u003cbr\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr\u003e\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 2021\u003cbr\u003e\u003cstrong\u003eClosed Captioning: \u003c\/strong\u003eYes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis season of Classical Stretch® features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of these workouts is to improve back and spine health and help you achieve and maintain good posture—\u003c\/span\u003e\u003cspan\u003ethe signature of a healthy vibrant body.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach of Miranda’s 23-minute workouts will help to \u003c\/span\u003e\u003cspan\u003esafely strengthen the hundreds of muscles required to hold the spine upright – opening space for all your organs to function comfortably in the space intended for them. Good posture not only provides an appearance of confidence and youth, but it also encourages healthy organ function – cardiovascular, neurological, digestive, and skeletal. \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough full-body stretching and strengthening, these Essentrics\u003cmeta charset=\"utf-8\"\u003e® workouts will loosen tight fascia and connective tissue, develop spine flexibility, and increase mobility in your back, knees, hips, glutes, legs, arms—a complete rebalancing of your entire body! In no time, you’ll achieve a boost in your posture and back health through enhanced body awareness, increased energy, improved range of motion, and proper foot and body alignment—one 23-min. session a day is all it takes to stay motivated and committed to keeping your spine straight and tall as you age.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Essentrics","offers":[{"title":"Monthly","offer_id":47546162970874,"sku":"798304428445ETV-1","price":16.75,"currency_code":"CAD","in_stock":true},{"title":"Annual","offer_id":47546163003642,"sku":"798304428445ETV-2","price":159.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0037\/7746\/2317\/files\/1000X1000_CS14.jpg?v=1753294244","url":"https:\/\/store.essentrics.com\/products\/classical-stretch-season-14-etv","provider":"ESSENTRICS CANADA","version":"1.0","type":"link"}