{"product_id":"essentrics-stretch-series-vol-1","title":"Essentrics Stretch Series Vol.1 DVD","description":"Increase your flexibility, range of motion \u0026amp; prevent injuries with these effective Essentrics\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e®\u003c\/span\u003e stretch workouts! \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis DVD contains:\u003c\/strong\u003e 3 workouts (30min. each) – 1 disc \u003cbr\u003e\u003cstrong\u003eComponents\u003c\/strong\u003e: Standing, Floor \u0026amp; Barre \u003cbr\u003e\u003cstrong\u003eHosts\u003c\/strong\u003e: Master Trainers - Gail Garceau, Meg Feeney and Amanda Cyr \u003cbr\u003e\u003cstrong\u003eLevel\u003c\/strong\u003e: Beginner\u003cbr\u003e\u003cstrong\u003ePace\u003c\/strong\u003e: Slow \u003cbr\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e: English\u003cbr\u003e\u003cem\u003e*Available exclusively in English\/Disponible en anglais seulement\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.essentricstv.com\/essentrics-stretch-series-vol-1\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0037\/7746\/2317\/files\/Shopify_EN_240x240.jpg?v=1581443085\"\u003e\u003c\/a\u003e\u003cbr\u003eCreated by healthy aging expert \u0026amp; New York Times bestselling author, Miranda Esmonde-White over 25 years ago – the Essentrics\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e®\u003c\/span\u003e technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue \u0026amp; joints play in slowing down the aging process while keeping our bodies feeling young, healthy, vibrant \u0026amp; pain-free. \u003cbr\u003e\u003cbr\u003eEssentrics\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e®\u003c\/span\u003e Stretch Series Vol. 1 will eliminate joint pain, unlock tight muscles, \u0026amp; rebalance your entire body with easy-to-follow Essentrics workouts that are effective for all fitness levels. Filmed in beautiful Montego Bay, Jamaica with Miranda’s team of Master Instructors.  \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTension Release Workout  \u003c\/strong\u003e(standing \u0026amp; barre – 30min. ) \u003cbr\u003e\u003cem\u003ewith Master Trainer, Meg Feeney  \u003c\/em\u003e \u003cbr\u003eThis easy-to-follow stretch routine combines standing and barre\/chair work to unlock your muscles from head to toe. Effective for all fitness levels—this workout will help relieve chronic pain and tension in your back, hips and knees.  \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eJoint Pain Relief Workout  \u003c\/strong\u003e(standing \u0026amp; barre – 30min.) \u003cbr\u003e\u003cem\u003ewith Master Trainer, Gail Garceau  \u003c\/em\u003e \u003cbr\u003eEliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre\/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings and lower back muscles.    \u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eFull Body Deep Stretch Workout \u003c\/strong\u003e (standing \u0026amp; floor – 30min.) \u003cbr\u003e\u003cem\u003ewith Master Trainer, Amanda Cyr  \u003c\/em\u003e \u003cbr\u003eRebalance your entire body with a series of slow and deep stretches focused on unlocking and releasing any tight, stressed muscles. This full body workout combines movement with specific techniques that will challenge your mobility level and help enhance your sense of body awareness—after just 30 minutes.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eRelease date:\u003c\/strong\u003e 2018 \u003cbr\u003e\u003cstrong\u003eFilmed at:\u003c\/strong\u003e Round Hill Hotel \u0026amp; Resorts (Montego Bay, Jamaica)\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePreview Essentrics Stretch Series Vol.1\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003ciframe data-dashlane-frameid=\"1082\" height=\"360\" width=\"640\" src=\"https:\/\/player.vimeo.com\/video\/238427702\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/player.vimeo.com\/video\/238427702\" allowfullscreen=\"\" allow=\"autoplay; fullscreen\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003ePreview\u003c\/h6\u003e\n\u003cbr\u003e\u003ciframe data-dashlane-frameid=\"1082\" height=\"360\" width=\"640\" src=\"https:\/\/player.vimeo.com\/video\/238427702\" allowfullscreen=\"\" allow=\"autoplay; fullscreen\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Essentrics","offers":[{"title":"Default Title","offer_id":29373166878765,"sku":"798304398052","price":21.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0037\/7746\/2317\/products\/SKU-DVD-Stretch-Series-Vol_FRONT.jpg?v=1668090490","url":"https:\/\/store.essentrics.com\/products\/essentrics-stretch-series-vol-1","provider":"ESSENTRICS CANADA","version":"1.0","type":"link"}