Classical Stretch Season 7 - The Health Series

Essentrics

Available exclusively in English/Disponible en anglais seulement

Total run time: 690min. (4 discs) 
Episodes: 30 (23min. each) 
Components: Standing, Barre & Floor  
Level: Beginner
Pace: Slow
Language: English 



Over the years, Miranda has received thousands of emails from participants who have used Classical Stretch to improve their overall health and overcome painful medical conditions. She shares some of these motivating stories during her workouts, as she takes you through safe and gentle, full body movements that will help to relieve related aches, pains and health conditions. 
The Strengthening workouts will also tone your muscles, help with weight-loss, improve your posture, and help to reverse and prevent osteoporosis. 
The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.  
Doing one episode of Classical Stretch per day will help you to age backwards and remain youthful your entire life. 

Release date: 2010 
Filmed at: Montego Bay, Jamaica

Preview Classical Stretch Season 7