Total run time: 60min. (1 disc) 2 workouts (30min. each)
Components: Standing & Floor
Host: Sahra Esmonde-White
Release date: 2008
The Essentrics workout uses the powerful “eccentric” technique of strengthening the muscles in a lengthened position to transform the body and develop long, lean and strong muscles. People who follow this toning program notice quick and dramatic changes to their legs, thighs, arms, waist, abs, and even the fat on their backs.
Arms, Abs & Waist Toner (30min.) The unique flowing movements of the Essentrics program have been proven to simultaneously slenderize and tone the arms, abs, waist and back with simple yet powerful strengthening exercises.
Legs, Butt & Thigh Thinner (30min.) The Essentrics technique has unique targeted exercises that melt fat from the thighs and create definition in the entire leg. Results: Legs become toned and slender, transforming the thighs, knees, calves and ankles into a lean shapely form.