Available exclusively in English/Disponible en anglais seulement
Total run time: 90min. (1 disc)
3 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Advanced
Pace: Fast
Language: English
The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition and strength.
Breakdown of Workouts:
Ultimate Leg Sculptor – (30 min.)
Ab Flattening & Waist Shaping – (30 min.)
Arm Blast & Posture Boost – (30 min.)
These 3 full body workouts are the ultimate body shapers—working fast and efficiently to get you beach-body ready in no time! The waist becomes thinner, the stomach flatter, the legs leaner and the butt toned. Free of weights, equipment and complicated choreography, Essentrics enables the body to move fluidly and effortlessly in all daily activities, delivering a fundamental level of true fitness.
Release date: 2014
Filmed at: Silver Sands (Jamaica)