Full Body Toning DVD

Available exclusively in English/Disponible en anglais seulement

Total run time: 55min. (1 disc) 
1 workout (55min.) 
Components: Standing & Floor 
Host: Sahra Esmonde-White 
Level: Advanced
Pace: Fast
Language: English 

This dynamic workout is based on one of our most popular routines—a must-have for all Essentrics fans! Full Body Toning combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body. 
Often the first workout taught in a live class by newly certified Essentrics instructors—it will provide instant and long-lasting results by rebalancing the entire body, increasing flexibility and mobility and improving posture.

Release date: 2015 
Filmed at: Montreal Science Centre