Available exclusively in English/Disponible en anglais seulement
Total run time: 55min. (1 disc)
1 workout (55min.)
Components: Standing & Floor
Host: Sahra Esmonde-White
This dynamic workout is based on one of our most popular routines—a must-have for all Essentrics fans! Full Body Toning combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.
Often the first workout taught in a live class by newly certified Essentrics instructors—it will provide instant and long-lasting results by rebalancing the entire body, increasing flexibility and mobility and improving posture.
Release date: 2015
Filmed at: Montreal Science Centre