Essentrics Body Sculpting Series DVD

Available exclusively in English/Disponible en anglais seulement

Total run time: 90min. (1 disc) 
3 workouts (30min. each) 
Components: Standing, Floor & Barre 
Host: Sahra Esmonde-White 
Level: Advanced
Pace: Fast
Language: English



The Essentrics Body Sculpting Series will shape and lengthen your muscles—giving you beautiful definition and strength. 
 
Breakdown of Workouts:

Ultimate Leg Sculptor – (30 min.) 
Ab Flattening & Waist Shaping – (30 min.) 
Arm Blast & Posture Boost – (30 min.) 
These 3 full body workouts are the ultimate body shapers—working fast and efficiently to get you beach-body ready in no time!  The waist becomes thinner, the stomach flatter, the legs leaner and the butt toned.  Free of weights, equipment and complicated choreography, Essentrics enables the body to move fluidly and effortlessly in all daily activities, delivering a fundamental level of true fitness.

Release date: 2014 
Filmed at: Silver Sands (Jamaica) 

Preview Essentrics Body Sculpting Series