LEVEL 4: Essentrics® Strengthening Exercises
You will experience untapped strength and vitality in Level 4. You will learn that our powerful method of strengthening is not detrimental to flexibility. Our low-impact, equipment-free approach uses the body’s own weight as the force of resistance and is safe and effective for all fitness levels. In this final level you will learn how and why Essentrics strengthens the muscles as well as the importance of strength and what impact it has on our bodies on a cellular level.
For a more in-depth look at the Level 4 curriculum, learning objectives, exam procedure, timeline, content and procedure, please explore the Level 4 certification and breakdown here.
Material included:
- Level 4 Instructor’s Manual: Essentrics Strengthening Exercises
- Accompanying instructional videos & DVD
- Access to online Level 4 Training Resource Webpage: Support documents, videos, exam package and learning tools
Please note: The Level 4 Instructor's Manual is the same for our Comprehensive and Aging Backwards Certification tracks. Level 4 enrolment is done through purchase of the Level 4 package here for instructors in both tracks.
For a more in-depth look at the material included in your Level 4 package, please view the materials tab on the Level 4 curriculum page +
Prerequisites:
Certified as a Level 3 Essentrics® Instructor and/or registered for a Level 4 Live Teacher Training.
Please carefully read the Essentrics® Terms & Conditions for enrolment in the Essentrics® Instructor Certification program and purchase of Essentrics® Certification material. In purchasing this product, you acknowledge that you have read, understood and accept these terms as they stand.
Upon purchase of all Essentrics® Instructor Certification Material, you acknowledge that you have read, understood and agree to the Essentrics® Terms of Use as outlined here +
Upon enrolling into the Essentrics Certification program, you acknowledge that you have read, understood and agree to abide by the teaching license agreement as outlined here +
Our Trademark Name Usage Guidelines are in place to protect the integrity of the Essentrics® technique and support our instructor community.
