LEVEL 4: Essentrics® Strengthening Exercises
You will experience untapped strength and vitality in Level 4. You will learn that our powerful method of strengthening is not detrimental to flexibility. Our low-impact, equipment-free approach uses the body’s own weight as the force of resistance and is safe and effective for all fitness levels. In this final level you will learn how and why Essentrics strengthens the muscles as well as the importance of strength and what impact it has on our bodies on a cellular level.
For a more in-depth look at the Level 4 curriculum, learning objectives, exam procedure, timeline, content and procedure, please explore the Level 4 certification and breakdown here.