How you will receive your material:
By email: Access to the Essentrics Academy Portal* and Level 1 Training Resource Page**
By mail: Level 1 Manual and PCW1 AB Handbook
*A few moments after your purchase, you will receive two emails from the Essentrics Academy: one will invite you to log in to your account on the Essentrics Academy Portal, and the other will provide you with a link to stream the PCW1 AB video online. Make sure to log in to your account first.
**A few moments after your purchase, you will also receive an email from Essentrics Teacher Training containing the link to these online resources.
LIST OF MATERIAL
Level 1 Instructor’s Manual: Principles of the Essentrics Program
Introduction to the Essentrics philosophy, techniques and objectives, as well as anatomy and physiology (hard copy).
Pre-Choreographed Workout 1 (Aging Backwards® Entry Point) (PCW1 AB) Video
1-hour, non-stop class as you will teach it to your students (stream online in the Essentrics Academy Portal ).
PCW1 AB Handbook
Includes a step-by-step description of each exercise sequence in the 1-hour workout and key objectives, anatomy, techniques and reminders (hard copy).
Downloadable 1-Hour Music Playlist
Included in the Essentrics Academy Portal.
Practical Tips: Grade Savers Videos
Tips to help you learn, execute and teach the exercise sequences in PCW1 AB (included in the Essentrics Academy Portal).
Exercise Breakdown Videos
Thorough breakdown of each exercise to teach you how to correctly demonstrate and teach the movements, identify common mistakes and offer simple modifications (included in the Essentrics Academy Portal).
Music Workshops with Miranda
Audio workshops with tips on finding the right music (included in the Level 1 Training Resource Page).
Time-management booklet with monthly recommended readings, practical tools, tips and reminders to keep you on entry point (PDF included in the Level 1 Training Resource Page).
Downloadable Essentrics® logos and promotional photos (included in the Level 1 Training Resource Page).
Short-answer and multiple-choice exams and video recording guideline for filming your PCW1 AB class practical exam (PDFs for printing included in the Level 1 Training Resource Page).
It is also required that you purchase:
Aging Backwards® book by Miranda Esmonde-White. Book not included in Level 1 Essentrics Instructor Certification Package – Aging Backwards® entry point. Instructor responsible for purchasing upon signing up to Level 1 unless previously purchased. Buy here