Available in English & French/Disponible en anglais & français
Total run time: 520min. (8 discs)
Components: Standing, Floor and Barre
Level: Intermediate to Advanced
Pace: Medium to Fast
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Treat yourself or a loved one to an exclusive gift bundle with some of our most popular Essentrics workouts!
This DVD bundle includes the following:
DVD 1: Essentrics Body Sculpting Series Vol.2
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!
DVD 2: Essentrics Strength and Stretch in Motion
Stretch & Strength in Motion offers a full-body flexibility workout that engages the muscle chains and liberates any tension in the process. The dynamic movements of the technique have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful, strengthening exercises.
DVD 3: Essentrics Body Sculpting Series
The Essentrics Body Sculpting Series will shape and lengthen your muscles, giving you beautiful definition and strength.
DVD 4: Essentrics Ultimate Stretch Workouts
The Ultimate Stretch Workouts are ideal for anyone who is new to the Essentrics technique. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind.
DVD 5: Essentrics Stretch Series Vol 1.
Eliminate joint pain, unlock tight muscles, and rebalance your entire body with these easy-to-follow Essentrics workouts. The combination of standing, floor, and barre routines are effective for all fitness levels. Filmed in beautiful Montego Bay Jamaica with Miranda’s team of Master Instructors.
DVD 6: Essentrics Full Body Workout Vol 3.
Unlock your body with this 1-hour deep stretching and strengthening workout (standing, floor and barre). Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
Enjoy 3 Bonus Mini-Workshops: feet, barre and floor (11min.)
(Please note that Essentrics Stretch Series Vol 1 and Essentrics Full Body Workout Vol 3 come packaged together.)