Experience how a healthy full-body workout feels!
This dynamic workout is based on one of our most popular routines – a must-have for all Essentrics fans! Full Body Toning combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body.
This DVD contains: 1 workout (55min.) – 1 disc
Components: Standing & Floor
Host: Sahra Esmonde-White
*Available exclusively in English/Disponible en anglais seulement
Created by healthy aging expert and New York Times bestselling author, Miranda Esmonde-White over 25 years ago – the Essentrics® technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy, vibrant and pain-free.
What makes Essentrics® so unique and effective for strengthening is the way it elongates and tones the muscles in every direction and at all angles – without the use of equipment. Muscles and connective tissue are targeted through simultaneous stretching and strengthening and the result: a long, lean physique and improved posture.
Often the first workout taught in a live class by newly certified Essentrics® instructors — this 55-minute workout will provide instant and long-lasting results by rebalancing the entire body, increasing flexibility and mobility, and improving posture.
Release date: 2015
Filmed at: Montreal Science Centre