Pre-Choreographed Workout 13: Aging Backwards Full-Body Workout (with downloadable music)

Available exclusively in English/Disponible en anglais seulement 

PRE-CHOREOGRAPHED WORKOUT 13  
WITH Jenny Bertrand 

 **IMPORTANT** You must be a Level 1 Certified Essentrics Instructor (or previous CS certification) in order to purchase PCWs 2 and up. If you do not fit this criteria, you will not be shipped the PCW. We will reimburse your unshipped purchase minus any fees associated with it. No refunds on PCWs.  

NEW Aging Backwards Full-Body Workout! Includes 60 min. of songs to build your playlist!  

  • Liberate shoulders and hips  
  • Increase overall body strength and mobility  
  • Increase body awareness 

This 1-hour workout is composed of standing and floor work, with an optional barre portion 
 
Note: This PCW offers the following workout variations:  
60 min Standing & Chair   
45 min Standing & Chair 
35 min All-Standing   

  
OBJECTIVES OF THIS WORKOUT  
 
Main Focus: Full-body strengthening, stretching and rebalancing with an emphasis on shoulders and hips. 
Demographic:  Suitable to all levels of fitness and to an Aging Backwards clientele.  
Pace: Moderate.  

 

 
Exercise breakdown:  
 
STANDING:  

Shoulder Release 

Trademark 1: Rebalancing exercises meant to increase spinal mobility   

Heel Raisers & Hip Cleaners: Strengthening exercises for the ankles and hip exercises improving range of motion.  

Pliés: Strengthening and toning sequence for the thighs and glutes.  

Trademark 2: This exercise will promote relaxation of the shoulders and neck while also increasing body awareness. 

Arms, wrists and fingersExercises to release tension in the wrists and fingers and tone the arms. 

Bicycles & quad stretches: Balance exercises to improve mobility of the hip and knee joints. 

Trademark 3Stretching and strengthening exercises for the torso and legs, which will also improve posture.  

Hamstring stretches  
 
FLOOR:  
 
Floor Work: Core and quad strengthening exercises, as well as side leg lifts to strengthen the adductors and abductors.  

Floor StretchesStretching sequence to release tension in the hip joint, hamstrings, lower back and neck.  

 

BARRE (OPTIONAL) 
 
Barre Work: Standing leg lifts to strengthen the hip.  

Chair Stretch: Seated stretches to release tension in the hip joint, lower back and neck. 
 

DVD+Handbook+Music Tracks  
Released: Spring 2020  

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