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Healthy Aging

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Mobility Level: Limited

Age Range

Age Range

30s
40s
50s
60s
70s
80+

Components

Components

Mostly Standing
Standing and Barre
Standing/Floor/Barre

Mobility Level

Limited

Objective

Objective

Balance
Cardio
Conditioning for Yoga
Connective Tissue
Cycling/Spinning
Energy Boost
Flexibility/Stretching
Hockey
Mobility
Pain Relief
Posture
Restore/Healing
Running
Toning/Strength
Weight Loss

Profiles

Profiles

Athletes
Fit and Healthy
Flexibility and Mobility
Healthy Aging
Pain Relief/Injury/Conditions
Sculpt and Tone

Workout Level

1.Beginner
2.Intermediate

Essentrics Age Reversing Workouts for Beginners DVD Box Set

Details

Essentrics Age Reversing Workouts for Beginners DVD Box Set

$ 37.95 CAD | $ 43.90 CAD

Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD

Details

Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD

$ 21.95 CAD

Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD

Details

Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD

$ 21.95 CAD

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