Classical Stretch Saison 8 - Age Defying Series (Only Available in English)
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Episodes : 30 (23 min. each)
Components: All-Standing, All-Barre, All-Floor, Standing & Barre, Standing & Floor
Level: Beginner to Intermediate
Pace: Slow to Medium
Langue : Disponible en anglais seulement
*Available exclusively in English/Disponible en anglais seulement
The aging process is both natural and inevitable. What is not inevitable, however, is our body falling apart from preventable age-related conditions such as poor posture, weight gain, loss of energy, chronic aches, and pains, hip and knee replacements, osteoarthritis and osteoporosis. These common conditions can be prevented, reversed or slowed down with correct exercise.
Classical Stretch® - Age Defying Series offers full-body workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health.
The Strengthening workouts will tone your muscles, help with weight loss, improve your posture, and help to reverse and prevent osteoporosis.
The Flexibility/Mobility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.
One episode of Classical Stretch per day will help you to age backwards and remain youthful your entire life!
Release date: 2011
Filmed at: Iberostar Hotels & Resorts (Jamaica)
Preview Classical Stretch Season 8
Episode List
Episode / Title / Type
801 / Stretch All 600 Muscles - SB
802 / Increase Your Energy - SF
803 / Stress Relieving Workout - SF
804 / Firm & Strengthen Your Butt- SB
805 / Balance & Strength - SB
806 / Lose A Pant Size - AS
807 / Elongating Your Muscles - AF
808 / Slenderize the Waist & Flatten Abs - SF
809 / Improve Your Posture & Increase Your Energy - SF
810 / Strengthen Hips & Core - SF
811 / Unlock The Spine & Improve Posture - AS
812 / Improve Your Balance - SF
813 / Strengthen Feet & Fingers - SB
814 / Unlock Your Hips - AF
815 / Increase Your Energy - AS
816 / Tone Your Entire Body - SF
817 / Strengthen & Shape Your Legs - SF
818 / Burn Calories & Lose Weight - AS
819 / Tone The Abs & Strengthen Legs - SF
820 / Full Body Posture Workout - AS
821 / Strength and Flexibility to Your Core - SF
822 / Full Barre Workout to Loosen Hips - AB
823 / Stretch & Strengthen The Lower Body - AS
824 / Spine & Abs - AS
825 / Feet & Ankles - AS
826 / Weight Loss & Toning - SF
827 / Stretch & Strengthen Your Hips - AB
828 / Strengthen Your Bones - SF
829 / Improve Posture & Flatten Abs - AS
830 / Strength & Flexibility of Hips - SF
Note: Classical Stretch Season 8 workouts are all full body workouts and will include all the benefits of the program. However we have broken down the workouts into 2 themes: strengthening and flexibility/mobility workouts. In each episode you will find both themes but some focus more on one theme then the other.
Strengthening workouts include: 2,4,7,8,9,10,13,15,16,17,18,19,21,23,24,26,28,29.
These workouts will also tone your muscles and promote weight-loss.
Flexibility/mobility workouts: 1,3,5,6,11,12,14,20,22,25,27,30.
These workouts are also for arthritis, healing, stress relief, pain relief. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.
