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Classical Stretch Saisons 6 à 15

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<br>Classical Stretch Season 10 - Strength and Flexibility
<br>Classical Stretch Season 10 - Strength and Flexibility
<br>Classical Stretch Season 10 - Strength and Flexibility
<br>Classical Stretch Season 10 - Strength and Flexibility
<br>Classical Stretch Season 10 - Strength and Flexibility
<br>Classical Stretch Season 10 - Strength and Flexibility


Classical Stretch Season 10 - Strength and Flexibility

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Episodes : 30 (23 min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Filmed at: Silver Sands (Jamaica)
Langue : Disponible en anglais seulement
Release date: 2014
Closed Captioning: Not available on DVD version.   Closed captioning available on Essentrics TV only.
*Available exclusively in English/Disponible en anglais seulement

A combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these movements require full mobility. In this series of Classical Stretch,  a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility.

The Strengthening workouts will tone your muscles, help with weight loss, improve your posture, and help to reverse and prevent osteoporosis. The Flexibility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.

Each episode of Season 10 works the full body and will leave you feeling energized, rebalanced and youthful! 

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Témoignages

★★★★★

I’m thrilled to be a part of the Essentrics steaming family. I’ve done Miranda’s DVDs for nearly 10 yrs. I wasn’t doing them daily – which I found out now after finishing the 60’s challenge – is very beneficial. I have so much energy, less stress and even feel like my mind is clearer. I have osteoarthritis in my knees and thumbs and have found great relief. I sit at my desk all day and have incorporated some of the stretches there as well. My neck and shoulder pain has subsided quite substantially. I look forward to my next endeavor on another challenge. Thank you again for Essentrics, Miranda and your team!

Lori
★★★★★

I appreciate when the instructors slowly explain the part of your body you are working and how it should feel, so you know if you’re working the correct way. I also enjoy Miranda’s never ending cheerfulness. She encourages us older women to never give up! I have recommended her program to all my friends and family.

Deborah
★★★★★

I loved feeling the result build over the days. My joints are much looser.I have more flexibility. I learned a lot. I learned to relax before going into a deeper stretch. I loved being told “See you tomorrow”. I loved knowing this can be 25 or 30 minutes a day. It doesn’t have to be an hour. In these days of “no covid travel” I especially loved the Jamaica backgrounds. Everything was perfect.

Martha

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About Essentrics

Created by healthy aging expert and New York Times bestselling author, Miranda Esmonde-White over 25 years ago – the Essentrics® technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy, and pain-free.