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Classical Stretch Saisons 6 à 15

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Classical Stretch Season 12 - Aging Backwards®
Classical Stretch Season 12 - Aging Backwards®
Classical Stretch Season 12 - Aging Backwards®
Classical Stretch Season 12 - Aging Backwards®
Classical Stretch Season 12 - Aging Backwards®
Classical Stretch Season 12 - Aging Backwards®

Classical Stretch Season 12 - Aging Backwards®

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Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Level: Intermediate
Pace: Slow to Medium
Host: Miranda Esmonde-White
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
Language: English
Release Date: 2017
Closed captioning: Yes
*Available exclusively in English/Disponible en anglais seulement

Classical Stretch - Aging Backwards® uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of mobility and strength. These gentle and dynamic exercises are safe while challenging, for every level of fitness.  Each of our muscle cells contains an abundance of mitochondria—microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces—keeping them alive and healthy while preventing muscle atrophy.

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Témoignages

★★★★★

I’m thrilled to be a part of the Essentrics steaming family. I’ve done Miranda’s DVDs for nearly 10 yrs. I wasn’t doing them daily – which I found out now after finishing the 60’s challenge – is very beneficial. I have so much energy, less stress and even feel like my mind is clearer. I have osteoarthritis in my knees and thumbs and have found great relief. I sit at my desk all day and have incorporated some of the stretches there as well. My neck and shoulder pain has subsided quite substantially. I look forward to my next endeavor on another challenge. Thank you again for Essentrics, Miranda and your team!

Lori
★★★★★

I appreciate when the instructors slowly explain the part of your body you are working and how it should feel, so you know if you’re working the correct way. I also enjoy Miranda’s never ending cheerfulness. She encourages us older women to never give up! I have recommended her program to all my friends and family.

Deborah
★★★★★

I loved feeling the result build over the days. My joints are much looser.I have more flexibility. I learned a lot. I learned to relax before going into a deeper stretch. I loved being told “See you tomorrow”. I loved knowing this can be 25 or 30 minutes a day. It doesn’t have to be an hour. In these days of “no covid travel” I especially loved the Jamaica backgrounds. Everything was perfect.

Martha

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About Essentrics

Created by healthy aging expert and New York Times bestselling author, Miranda Esmonde-White over 25 years ago – the Essentrics® technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy, and pain-free.