Available exclusively in English/Disponible en anglais seulement
Total run time: 219 min. (3 discs)
9 workouts (1 x 14min), (5 x 23min.), (3 x 30min.)
Components: Standing, Barre/Chair & Floor
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Language: English
*Please note that this product does not include closed captioning
As seen on QVC, this new and exclusive DVD + Streaming Combo Kit is the perfect start for anyone new to Essentrics, looking to introduce movement into their daily routine.
Guided by Miranda Esmonde-White, this custom 30-day workout plan features 9 key workouts, repeated 2-3 times in the program, allowing your body to naturally adjust to the stretches, and enable your connective tissue, muscles and joints to gently move into a greater range of motion.
With repetition, you will feel the positive changes occurring in the strength and flexibility of your body, throughout the 30 days.
30-DAY PROGRAM KIT INCLUDES:
Miranda’s bestselling book Aging Backwards®: Fast Track (Hardcover - US version)
Grow Younger Now with Miranda’s powerful Fast Track Plan—an easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!
DVD Tri-fold Set with 9 Workouts (3 discs: 14-30min.)
1. Rebalance your Connective Tissue Workout (Connective Tissue Wkts) All-Standing | 30min.
2. Release and Rebuild your Fascia Workout (Connective Tissue Wkts) Standing & Barre/Chair | 30min.
3. Full Body Workout (Vol. 3 - Full Body Toning & Deep Stretch) All-Standing | 30min.
4. Posture Workout (Season 11, ep.16) All-Standing | 23min.
5. Hands & Feet Workout (Season 12, ep.27) All-Standing | 23min.
6. Feet & Calf Workout (Pain-Relief Workouts) Standing & Barre/Chair | 14min.
7. Hip and Glute Stretch Workout (Season 12, ep.22) Standing & Floor | 23min.
8. Full Body Toning & Energy Workout (Season 12, ep.17) All-Standing | 23min.
9. Leg Toning Workout (Season 12, ep.28) Standing & Floor | 23min.
Note: Includes 30-day Workout Plan on DVD back cover
4 Bonus Clips with Miranda
Miranda explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.
Week 1: Connective Tissue
Week 2: Posture & Alignment
Week 3: Strengthening your Muscles
Week 4: Toning & Body Shaping
Beginner’s Guide Pamphlet
8-page pamphlet on How To Get Started, including a 30-Day Workout Plan centerfold (may be removed)
30-Day Free Streaming Access
Enjoy 30 days of free streaming on Essentrics TV. *
Follow along to this program and discover our live classes, workshops, health challenges and more!
*Note: There is a promo code in your beginner guide pamphlet that you may redeem on essentricstv.com (at your convenience). You will need to enter your credit card details to activate your 30-day free trial. Your account will not be charged until your trial period is over and will automatically renew on a monthly basis ($14.95 USD/month - exact price and taxes vary per country). Cancel anytime in your account settings. Offer valid for new and existing members.
Excerpt from Rebalance Your Connective Tissue workout
Trouver un cours d'Essentrics près de chez vous à l'aide de notre liste d'instructeurs.
Rééquilibrer, rafraîchir et se connecter avec des personnes partageant les mêmes idées.
Des cours Essentric , des paysages magnifiques et des repas délicieux se combinent pour favoriser un véritable rajeunissement.
Essentrics TV est une plateforme de streaming qui offre des cours virtuels en direct et un accès illimité à plus de 400 séances d'entraînement sur Essentrics , y compris toutes les saisons de la série télévisée Classical Stretch .
RESTER ACTIF DANS NOTRE COMMUNAUTÉ
Tenez-vous au courant des dernières nouvelles sur Essentrics. Soyez les premiers à recevoir des annonces de programmes, des offres spéciales et un accès gratuit aux collections sur nos plateformes de streaming.