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Classical Stretch Seasons 6 to 15

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Classical Stretch Season 10
Classical Stretch Season 10
Classical Stretch Season 10
Classical Stretch Season 10

Classical Stretch Season 10

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Episodes: 30 (23min. each)
Components: Standing, Barre & Floor
Host: Miranda Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Filmed at: Silver Sands (Jamaica)
Language: English
Release date: 2014
Closed Captioning: Yes

A combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these movements require full mobility.  In this series of Classical Stretch,  a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility.

The Strengthening workouts will tone your muscles, help with weight loss and improve your posture. The Flexibility workouts will help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.

Each episode of Season 10 works the full body and will leave you feeling energized, rebalanced and youthful! 

Testimonials

★★★★★

I work out with Miranda everyday. I found her in 2015 and have done her workouts daily since. She has totally changed my body and I am so much stronger and toned. Miranda is a blessing and I am so grateful for her awesome workouts.

Vicki 
★★★★★

Great improvement in posture and incredible increase in hamstring flexibility! She is so easy to follow on the TV workouts.

Woody 
★★★★★

I love Essentrics workouts! I do them everyday with my partner. I have had M.S. since 2000 with no symptoms, I feel lucky to have found such a great workout!

Lisa 

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