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Pre-Choreographed Workouts

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Pre-Choreographed Workout 2: Improving Range of Motion & Posture

Pre-Choreographed Workout 3: Slenderizing, Strengthening & Deep Stretching

Pre-Choreographed Workout 4: Toning the Full Body & Increasing Spine Mobility

Pre-Choreographed Workout 5: Increasing Strength & Range of Motion

Pre-Choreographed Workout 6: Strengthening the Core & Slimming the Waist

Pre-Choreographed Workout 7: Unlocking Posture & Toning the Lower Body

Pre-Choreographed Workout 8: Boosting Full-Body Power & Strength

Pre-Choreographed Workout 9: Reversing Aging & Relieving Stress

Pre-Choreographed Workout 10: Releasing Tension & Strengthening for Greater Mobility

Pre-Choreographed Workout 11: Developing Strength, Flexibility & Balance

Pre-Choreographed Workout 12: Building Strength, Endurance & Mobility

Routine chorégraphiée PCW12 VF: Développer force, endurance & mobilité

Pre-Choreographed Workout 13: Age-Reversing, Releasing Tension & Developing Body Awareness

Pre-Choreographed Workout 14: Core Strengthening & Leg Shaping

Pre-Choreographed Workout 15: Rejuvenating & Strengthening Connective Tissue

Pre-Choreographed Workout 16: Unlocking Joint Range of Motion and Alignment for Enhanced Posture

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Pre-Choreographed Workouts