The Movement Miracle

Enrich your learning experience with our accompanying Miracle of Flexibility E-Course. This digital E-Course was created to bring education to those who are interested in learning more about Essentrics & the inner workings of the human body. Bundle the E-Course with The Movement Miracle book and receive a discount. 

Available exclusively in English/Disponible en anglais seulement

A Head-to-Toe Program to Increase Strength, Improve Mobility and Become Pain Free
by New York Times Bestselling Author, and PBS Host of Classical Stretch and Aging Backwards®, Miranda Esmonde-White

This product is only available for shipping within Canada.  Purchase the American version - The Miracle of Flexibility - here.

THE ULTIMATE REFERENCE GUIDE to help you get the most out of your Essentrics Workouts!
Benefit from step-by-step instructions, photos, and diagrams on how to perform each sequence properly and gain a deeper understanding of the primary muscles and joints being targeted for flexibility or strengthening during your routine.

Three essential factors determine how you move through the world without pain and feeling healthy in your body: flexibility, strength, and posture. For decades, former ballerina, Miranda Esmonde-White, has been developing the secret to mobility, good posture, and peak fitness with the daily Essentrics® workout.

Now, for the first time in book form, Miranda has distilled the Essentrics® program into the ultimate reference guide for stretching and optimal mobility.

Acclaimed by some of the world’s leading scientists and accessible to every fitness level, Miranda’s revolutionary Essentrics® workouts offer an effective, easy-to-follow approach to exercise that can improve your health span. Rooted in science, this pioneering program has delivered lasting results to everyone - from world champions and Olympic medalists to everyday people who want to move through the world without pain. 

You Will Learn How To:

• Train your body as one interconnected unit 
• Use constant movement as your guide
• Work the range of motion of every joint to reach your strength and flexibility goals

The Movement Miracle offers a blueprint for using this unique range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries. Gone are the days of “no pain, no gain”. In as little as twenty-five minutes, Essentrics® can improve your posture, boost your metabolism, increase your energy, and enhance your vitality.

This Ultimate Reference Book Features:

• Detailed step-by-step instruction for increasing core strength, flexibility, and improving posture
• Why the mantra 'no pain, no gain' makes us age rapidly & other debunked fitness myths
• How to reach the golden medium zone where your body is at its peak
• Tips on proper alignment for your head, neck, back and feet positioning
• How to avoid stiffness, pain, poor posture and immobility as you age
• Techniques to help you gain full range of motion in every joint
• Ways to fully stretch and strengthen all your muscles and shape your body
• Empowering information to regain control over your physical wellbeing
• Techniques to stimulate your brain
• Over 60 Essentrics® routines - carefully curated for everyday life, the workplace, conditioning, chronic pain, posture, brain health, stress release, sports and healing.

Get your copy today!

Details
Author: Miranda Esmonde-White
Type: Hardcover  
Release date: March 14, 2023 
Published by: Random House (CAN) 
Language: Available in English

The Making of 'The Movement Miracle'

Testimonials

"I've been doing Essentrics for over 10 years. As a former dancer, I fell in love with the technique and how it made my body feel. Over the years I've grown to appreciate what the technique does to calm my entire nervous system. Every morning on set I do a 15-45 minute Essentrics warm up in my trailer. It helps me tune into my body, align my posture and tap into a mindful state." - Sarah Gadon, Actor (Star of 'Alias Grace' & 'True Detective')

"I have been doing Essentrics two to three times a week for the past 20 years to date. As an athlete it with recovery and added speed and balance to my game...It allowed me to train harder and perform better." - Jonathon Power, World Squash Champion, Became #1 in 1998 and retired #1 in 2007

"Miranda combines scientific principles with intuition in creating Essentrics, a workout that rebalances the full musculoskeletal system through using flexibility training to increase strength. Essentrics complements any fitness routine and offers a huge potential for health promotion and disease prevention." - Emilia Zarco, Chair of the Department of Health and Sport Sciences at Adelphi University