Classical Stretch Season 10 - Strength and Flexibility

Feel the freedom of movement with muscles that are as strong as they are flexible!

Enjoy the Season 10 Collection of Miranda Esmonde-White’s top-rated fitness show on PBS Classical Stretch® by Essentrics® – featuring 30 workouts to rebalance your body in just 23 minutes a day!

This DVD includes 30 workouts (23 min. each) – 4 discs
Components: All-Standing, All-Barre & All-Floor  
Level: Intermediate to Advanced
Pace: Medium to Fast
Language: English
*Available exclusively in English/Disponible en anglais seulement

Finding a balance between strength & flexibility in each muscle is key for optimizing power in your entire range of motion. Classical Stretch Season 10 focuses on simultaneously strengthening & increasing flexibility to give you strong, lean muscles.

Strengthening workouts will tone your muscles, help with weight loss, improve posture & prevent osteoporosis.

Flexibility workouts will help with pain relief, arthritis, healing &rehabilitation.   

Release date: 2014 
Filmed at: Silver Sands (Jamaica) 

Episode List

*If you are new to the technique we recommend that you start with these episodes

Episode / Title / Type 

Disc 1
1 / Waist Slenderizing / All Standing
2 / Bone Strengthening Workout / All Barre
3 / Spine Stretch for Posture / All Standing
4 / Slenderize & Strengthen your Legs / All Floor
5 / Improve your Posture / All Barre*
6 / Anti-Aging / All Standing
7 / Power Up Your Legs / All Barre
8 / Triceps & Arms / All Standing*

Disc 2
9 / Stress Release / All Floor*
10 / Zero Impact Cardio / All Standing
11 / Prevention of Hand & Finger Arthritis / All Barre*
12 / Quad Slenderizing / All Floor
13 / Stomach Flattening Workout / All Standing
14 / Put a Bounce in your Step / All Barre
15 / Fingers & Hands / All Standing

Disc 3
16 / Strengthen your Spine & Abs / All Floor*
17/ Prevent and Relief of Shin Splints / All Barre
18 / Full Body Toning / All Standing
19 / For Plantar Fasciitis / All Barre
20 / Back Pain Relief / All Floor*
21 / Calorie Burning Workout / All Standing
22 / Hip pain relief / All Barre*
23 / Lengthen & Strengthen your Core / All Standing

Disc 4
24 / Waist Slenderizing / All Floor
25 / Deep leg & Hip Flexibility / All Barre
26 / Feet Flexibility & Strength / All Standing
27 / Feet & Ankle Strength and Mobility / All Barre
28 / Full Body Strengthening / All Standing*
29 / Deep Full Body Flexibility / All Floor
30 / Stress Release / All Standing* 

Note:Classical Stretch Season 10 episodes work the entire body offering workouts that strengthen and increase flexibility simultaneously. However some workouts emphasize more on strengthening and others on flexibility

Strengthening workouts: 1,2,4,6,7,8,10,12,13,14,15,16,18,21,23,24,28

These workouts will also tone your muscles, help with weight-loss and improve your posture, help reverse and prevent osteoporosis.

 Flexibility workouts: 3,5,9,11,17,19,20,22,25,26,27,29,30

These workouts will also help with pain relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, fibromyalgia. Please note that these workout suggestions are only guidelines please consult your physician before doing any of the workouts.

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