Feel the freedom of movement with muscles that are as strong as they are flexible!
Enjoy the Season 10 Collection of Miranda Esmonde-White’s top-rated fitness show on PBS Classical Stretch®
– featuring 30 workouts to rebalance your body in just 23 minutes a day!
This DVD includes 30 workouts (23 min. each) – 4 discs
Components: All-Standing, All-Barre & All-Floor
Level: Intermediate to Advanced
Pace: Medium to Fast
*Available exclusively in English/Disponible en anglais seulement
Finding a balance between strength & flexibility in each muscle is key for optimizing power in your entire range of motion. Classical Stretch Season 10 focuses on simultaneously strengthening & increasing flexibility to give you strong, lean muscles.
Strengthening workouts will tone your muscles, help with weight loss, improve posture & prevent osteoporosis.
Flexibility workouts will help with pain relief, arthritis, healing &rehabilitation.
Release date: 2014
Filmed at: Silver Sands (Jamaica)