Mobility is the secret to feeling young and vibrant!
Enjoy the Complete Season 11 Collection of Miranda Esmonde-White’s top-rated fitness show on PBS Classical Stretch by Essentrics® – featuring 30 workouts to gently unlock muscles in just 23 minutes a day!
This DVD includes 30 workouts (23min. each) - 4 discs
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Level: All levels
*Available exclusively in English/Disponible en anglais seulement
Available in closed captioning
Every episode offers a FULL BODY (23-minute) Essentrics® workout designed to increase your mobility and range of motion, creating a feeling of effortless movement. With easy-to-follow sequences perfect for beginners or those returning to exercise, these workouts will decompress your joints, loosen and hydrate connective tissue, stretch and strengthen all 650 muscles, and provide a boost of energy!
Created by healthy aging expert and New York Times bestselling author, Miranda Esmonde-White over 25 years ago – the Essentrics® technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy, and pain-free.
Release date: 2016
Filmed at: Grand Palladium Resort & Spa (Riviera Maya, Mexico)
Preview Classical Stretch Season 11