Move with ease & strength in just 23 minutes a day!
Enjoy the Season 9 Collection of Miranda Esmonde-White’s top-rated fitness show on PBS Classical Stretch® by Essentrics®.
Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Floor, Standing & Barre, Standing & Floor
*Available exclusively in English/Disponible en anglais seulement
The Weight Loss workouts are fun & challenging — melt fat while boosting cardiovascular health & toning the full body.
The Pain-Relief workouts are a mix of deep stretch & targeted pain relief exercises, decompressing achy joints & releasing muscle tension.
Release date: 2012
Filmed at: Occidental Hotels & Resorts (Mexico)
Preview Classical Stretch Season 9