Available exclusively in English/Disponible en anglais seulement
Total run time: 60min. (1 disc)
2 workouts (30min. each)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Pace: Slow to Medium
Toning for Beginners is a slow to medium-paced workout that is easy to follow. Flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs.
Full Body Toning & Barre Work (standing & barre - 30min.)
A flowing workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility.
Full Body Toning & Floor Work (standing & floor – 30min.)
A dynamic workout that’s easy to follow—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, legs, waist, and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body.
Release date: 2016
Filmed at: Montreal Science Centre