Only available in English / Disponible en anglais seulement
Total run time: 690min. (4 discs)
Episodes: 30 (23min. each)
Components: All-Standing, All-Barre, Standing & Barre, Standing & Floor
Level: Intermediate
Pace: Slow to Medium
Language: English
Available in closed captioning
Classical Stretch - Aging Backwards® uses simple science to help viewers take control of their aging process by moving every muscle in all directions, with a balance of mobility and strength. These gentle and dynamic exercises are safe while challenging, for every level of fitness. Each of our muscle cells contains an abundance of mitochondria—microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces—keeping them alive and healthy while preventing muscle atrophy. One episode of Classical Stretch per day will keep your body feeling young, healthy, balanced and vibrant!
Release date: 2017
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)
*If you are new to the technique we recommend that you start with these entry level episodes*
All Standing (AS) All Barre (AB) Standing & Barre (SB) Standing & Floor (SF)
Episode / Title / Type
Disc 1
1201 / Full Body & Plantar Fasciitis Release - AS*
1202 / Hip Pain Relief and Stretch - SB*
1203 / Quad Strengthening - SF
1204 / Weight Loss and Calorie Burn - AS*
1205 / Back Pain Relief - SB*
1206 / Full Body Strengthening - SF
1207 / Posture - SB*
1208 / Long Adductor - SB
Disc 2
1209 / Back Pain Relief - SF*
1210 / Endurance and Power - SF
1211 / Finger Arthritis - AS*
1212 / Hamstring Flexibility - SB*
1213 / Toning the Waist - SF
1214 / Spine Strength - AS*
1215 / Shoulder Pain Relief - SB
Disc 3
1216 / Relieve Neck Pain - SF*
1217/ Full Body Toning - AS
1218 / Psoas & Hip Stretch - SB
1219 / Waist Slenderizing - AS
1220 / Stimulates Balance & Strengthens Feet - SB
1221 / Connective Tissue - SB
1222 / Hip & Glute Flexibility - SF
Disc 4
1223 / Stretch Your Spine - AS*
1224 / Upper Body Pain Relief - SF*
1225 / Improve your Balance - AS
1226 / Stomach Flattening - SF
1227 / Shoulder Strengthening - AS*
1228 / Full Leg Toning - SF
1229 / Body Shaping - AS
1230 / Quad Flexibility - SF*
Note: For our new Classical Stretch® participants, the entry-level episodes are great workouts to begin with. They are intentionally designed to gently and gradually allow your body to work through all of the movements as you adjust to your new program. Always listen to your body and begin slowly and comfortably. You'll get through these episodes with ease and very soon will be ready to do any of the other workouts.
If you’re accustomed to the Essentrics® technique – don’t hesitate to also begin with these entry-level episodes. While they are slower in pace, they still offer all of the same fantastic benefits found in a standard Classical Stretch®/Essentrics® workout. Remember the importance of respecting your body's limits and moving at your own pace. These workouts can be as challenging or as mild as you make them!
