Total run time: 820 min. (6 discs)
Components: Standing, Floor, and Barre
Level: Beginner to intermediate
Pace: Slow to Medium
Increase your flexibility, range of motion and prevent injuries with these effective stretch workouts.
This DVD Bundle includes the following:
Essentrics Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
These two gentle, full-body workouts will improve mobility and provide relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period.
Mobility Workout (standing & floor - 30 min.)
One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.
Bone Strengthening Workout (standing and barre - 30 min.)
As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.
Essentrics Aging Backwards Connective Tissue Workouts
Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your body rebalanced, pain free, and full of energy.
Rebalance Your Connective Tissue (all-standing – 30min.)
Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into every large and small muscle in between. You’ll feel balanced, pain free, and full of energy for the rest of your day.
Release and Rebuild Your Fascia (standing & barre – 30min.)
This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen fibers of your fascia that will give you a bounce in your step. In just 30 minutes you’ll dispel any feelings of stiffness or “locked down” muscles and connective tissue.
Classical Stretch Season 11: Full Body Mobility
Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile—no matter what your age. If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain.
Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.