Available exclusively in English/Disponible en anglais seulement
Total run time: 70min. (1 disc)
2 workouts (30min. each), Bonus “How-To” Clips (10min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Get the Essentrics workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards. Find out how to repair and reverse the effects of aging in only 30 minutes a day!
To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.
Posture Workout (standing & floor – 30 min.)
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.
Pain-Relief Workout (standing & barre – 30 min.)
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.
Release date: 2015
Filmed at: Montreal Science Centre