LIVE TEACHER TRAINING LEVEL 1: Montreal | April 11-12-13, 2025

Friday, April 11, 2025  
6:30 p.m. to 8:00 p.m. (doors open at 5:45 p.m.)   

Location: Essentrics Head Office 
360 Saint François Xavier St, #501  
Montréal, Quebec H2Y 2S8   

Saturday, April 12– Sunday, April 13, 2025 
9:30 a.m. to 4:30 p.m. (doors open at 9:15 a.m.)   

Location: Essentrics Flagship Studio 
Honeyrose Hotel, 15th Floor 
355 De Maisonneuve Blvd. West 
Montréal, Quebec H3A 1S2 

CAPACITY 
Limited to 15 participants maximum. 
A minimum of 10 participants is required to hold the event. 

PREREQUISITE 
No background in movement or teaching is required. 

REQUIRED MATERIAL 
Level 1 Certification Package. Purchase now. 

We highly recommend that you purchase travel insurance and/or choose refundable options when booking flights, etc. in case of any unforeseen circumstances. 

About the Live Teacher Training | Level 1 

Are you ready to jump-start your journey to becoming a certified Essentrics instructor? 

Join us for an immersive 3-day training designed to give you the skills and confidence to teach your first 30 Essentrics apprentice classes with ease. 

In this intensive training, you’ll benefit from hands-on learning, real-time feedback, and expert guidance, allowing you to discover the techniques, alignment, and flow that make Essentrics so unique. 

What You’ll Learn 

This training will introduce you to the foundational principles of the Essentrics program while equipping you with the tools to lead effective, safe, and engaging classes. Here’s what to expect: 

• Exercise Breakdowns: Detailed breakdown of every exercise in Pre-Choreographed Workout 1, including proper form and technique. 
• Alignment: Understand how alignment impacts safety and effectiveness. 
• Teaching Skills: Develop skills to guide a smooth, engaging 1-hour class with confidence. 
• Cueing: Techniques for clear and impactful cueing using imagery and precise language. 
• Musicality: Practice using music as a tool to enhance movement and energy. 
• Common Mistakes: How to identify common mistakes and offer simple, effective adjustments. 
• Modifications: Ways to adapt PCW1 to make it more challenging or gentle to meet your students’ needs. 
• Equipment: Best practices for using equipment to make exercises more accessible. 

You will not only deepen your understanding of Essentrics for your personal practice but also come away prepared to lead classes with professionalism and confidence. 

Daily Live Classes 

Led by expert instructors, daily live classes provide an engaging way to experience new cues, music and teaching styles – offering inspiration to bring back to your own students. 

Bonus 

Earn 2 hours of credit per day towards your required apprentice teaching hours by attending this training. 

Your Educator

Julia Bentz is a Level 4 Essentrics Instructor, Educator and Essentrics TV workout host based in Grand Rapids, Michigan. She began teaching Essentrics in 2013, became a mentor teacher in 2016, and joined the Teacher Training department at the Essentrics Head Office in 2021. Julia’s roles include writing, editing and leading workshops and live teacher trainings.

She holds a bachelor’s degree in Acting, and her experience in that field continues to be an invaluable resource for honing her teaching style, body awareness, and dynamic understanding of how movement affects us – physically, mentally, and emotionally.

As a teacher, Julia draws on her lifelong interest in health and the human experience to help people enhance their quality of life through Essentrics.

Terms & Conditions

Upon purchase of any Essentrics Live Teacher Training Event (in-person and/or virtual), you agree to the following Live Event Terms & Conditions: https://store.essentrics.com/pages/live-teacher-training-event-terms-conditions