Available exclusively in English/Disponible en anglais seulement
LEVEL 4: Essentrics® Strengthening Exercises
You will experience untapped strength and vitality in Level 4. You will learn how our low-impact, equipment-free method of strengthening uses the body’s own weight as the force of resistance, making it safe and effective for all fitness levels. In this final level, you will learn how and why Essentrics strengthens the muscles while enhancing full-body range of motion and the importance of strength down to a cellular level.