Available exclusively in English/Disponible en anglais seulement
Total run time: 60min. (1 disc)
2 workouts (30min. each)
Components: Standing & Barre
Host: Miranda Esmonde-White
Pace: Slow to medium
Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest your body. Each of these workouts will systematically work through each layer of your connective tissue, leaving your body rebalanced, pain free, and full of energy.
Rebalance Your Connective Tissue (all-standing – 30min.)
Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into every large and small muscle in between. You’ll feel balanced, pain free, and full of energy for the rest of your day.
Release and Rebuild Your Fascia (standing & barre – 30min.)
This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen fibers of your fascia that will give you a bounce in your step. In just 30 minutes you’ll dispel any feelings of stiffness or “locked down” muscles and connective tissue.
Release date: 2018
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)