Essentrics Ultimate Stretch Workouts DVD

The perfect complement to any workout or activity, Essentrics® Ultimate Stretch systematically works through the entire body – rebalancing and unlocking the most common problem areas such as shoulders, hips, hamstrings, lower back, and more.

This DVD contains: 6 workouts (2 x 30min., 4 x 15 min.) – 2 discs
Components: Standing, Barre & Floor 
Hosts: Miranda and Sahra Esmonde-White 
Level: Beginner to Intermediate
Pace: Slow to Medium
Language: English
*Available exclusively in English/Disponible seulement en anglais

Ideal for anyone who is new to the Essentrics technique! Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. 4 targeted mini-workouts will keep you pain-free and speed up injury recovery.

Disc 1: Activation & Release Stretches with Sahra Esmonde-White

Activation Stretch (standing, barre & floor - 30min.)  
Dynamic and easy to follow, this is a perfect pace if you are new to Essentrics or are looking for a muscle activation workout.  Focus: hips, groin, hamstring, feet, ribcage, spine, psoas and quads.

Release Stretch (standing & floor - 30min.)  
Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.  Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT band.  
  
Disc 2: 4 Targeted Workouts with Miranda Esmonde-White

Unlock: Feet, Ankles, Calves (All standing - 15min.)  
The foundation of our bodies is supported by our feet. This short workout will increase the strength, mobility, and energy in your feet, as well as help to relieve any foot pain.

Improve Posture (All standing - 15min.)  
This mini workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.

Relieve Shoulder Pain & Tension (All standing - 15min.)  
Frozen shoulder or any type of shoulder pain are among the most difficult to heal.  The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles. 

Stretch Psoas, IT, Hips (All barre - 15min.)  
This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back, and knee pain. 

Release date: 2015 
Filmed at: Montreal Science Centre

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