Toning for Beginners DVD

Total run time: 60min. (1 disc) 
2 workouts (30min. each) 
Components: Standing, Floor & Barre 
Host: Sahra Esmonde-White 
Level: Beginner
Pace: Slow to Medium
Language: English
*Available exclusively in English/Disponible en anglais seulement

Toning for Beginners  is a slow to medium-paced workout that is easy to follow. Flatten and tone your abs without sit-ups or crunches, tone your arms without weights, define your waist, and create lean, strong legs. 

Full Body Toning & Barre Workout (standing & barre - 30min.)  
A flowing workout that begins with stretching and strengthening your core and shaping your waist. Next—grab a chair to help you lengthen and tone your legs and butt, as well as increase lower body flexibility. 

Full Body Toning & Floor Workout (standing & floor – 30min.)  
A dynamic workout that’s easy to follow—you'll begin with trademark Essentrics® exercises to increase mobility and strength in your upper body and tone your arms, legs, waist, and abs. Followed by our signature floor exercises to tone long, lean leg muscles, work your butt and increase flexibility in your lower body.

Release date: 2016 
Filmed at: Montreal Science Centre

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