Available exclusively in English/Disponible en anglais seulement
Total run time: 90min. (1 disc)
3 workouts (30min. each)
Components: Standing & Floor
Hosts: Master Trainers - Amanda Cyr, Gail Garceau & Meg Feeney
Pace: Medium to Fast
What is the key to achieving a strong, toned body? The perfect balance of strength, mobility, and flexibility. Each workout in this series will tone, stretch and work your full range of motion. Look longer, leaner, and more toned in just 30 minutes a day!
Calorie Burning & Lower Body Sculpting (standing & floor - 30min.)
with Master Trainer, Gail Garceau
This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises with an extra focus on sculpting the inner thighs—leaving your legs feeling long, lean and firm
Full Body Strengthening (standing & floor - 30min.)
with Master Trainer, Amanda Cyr
True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.
Total Core, Leg & Butt (standing & floor - 30min.)
with Master Trainer, Meg Feeney
This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.
Release date: 2018
Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica)