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Aging well means living well! With workouts that focus on awakening, strengthening, and restoring all the mobility systems in our bodies, these are the perfect gift to boost metabolism, improve balance, and re-energize our body!
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Activate your body’s potential for self-healing, and move back into mobility with our gentle rehabilitative series. A gentle option for people who have suffered injuries, are recovering from surgeries, or experience chronic pain.
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Everyone loves the feeling of releasing tight muscles! When range of motion increases and flexibility improves, you stand taller and feel more powerful. Share the freedom of movement with this uplifting series.
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Surprise the fitness lover in your life with this collection of workouts! Perfect for a friend looking for a full-body exercise program & to reach their full health potential!
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Thrive through the holidays with our strengthening and lengthening workouts! Keep fit and vibrant with effective & targeted toning! This challenging set of workouts will rapidly develop lean & flexible muscles.
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Support the athlete in your life by sharing the gift of enhanced athletic performance. Combining all our knowledge of strength, flexibility, and pain relief, Essentrics prepares the body to thrive and conquer the demands of your sport while protecting your body from injury.
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HEALTHY AGING
PAIN RELIEF, INJURY & CONDITIONS
FLEXIBILITY & MOBILITY
FIT & HEALTHY
SCULPT & TONE
ATHLETES