Classical Stretch Season 14 - Posture Boost & Back Health
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Total Run time: 414 min. (3 discs)
Episodes: 18 (23 min. each)
Components: All standing, All standing + Barre, Standing & Barre, Standing & Floor
Level: All levels
Pace: Slow – medium
Language: English
*Available exclusively in English/Disponible en anglais seulement
Available in closed captioning (please note if you are located outside the U.S.A. & Canada closed captioning will not be available on the DVD)
This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of these workouts is to improve back and spine health and help you achieve and maintain good posture—the signature of a healthy vibrant body.
Each of Miranda’s 23-minute workouts will help to safely strengthen the hundreds of muscles required to hold the spine upright – opening space for all your organs to function comfortably in the space intended for them. Good posture not only provides an appearance of confidence and youth, but it also encourages healthy organ function – cardiovascular, neurological, digestive, and skeletal.
Through full-body stretching and strengthening, these Essentrics workouts will loosen tight fascia and connective tissue, develop spine flexibility, and increase mobility in your back, knees, hips, glutes, legs, arms—a complete rebalancing of your entire body! In no time, you’ll achieve a boost in your posture and back health through enhanced body awareness, increased energy, improved range of motion, and proper foot and body alignment—one 23-min. session a day is all it takes to stay motivated and committed to keeping your spine straight and tall as you age.
Release date: 2021
Filmed at: Eastern townships of Quebec and Southern Ontario
Episode List
*If you are new to the technique we recommend that you start with these entry-level episodes*
All Standing (AS) All Standing & Barre (AS+B) Standing & Barre (SB) Standing & Floor (SF)
Episode / Title / Type
1401 / Full Body Alignment / AS+B*
1402 / Hamstring Stretches / SB
1403 / Leg Toning / SF
1404 / Upper Back & Posture / AS
1405 / Hip Strengthening / AS + B*
1406 / Improve Your Balance / AS
1407 / Waist Toning / SF
1408 / Full Body Workout / AS + B*
1409 / Glute & Hip Stretch / SB
1410 / Spine Flexibility / SF
1411 / Glute Toning / AS + B
1412 / Improve Your Posture / AS*
1413 / Upper Back Strength / SF
1414 / Back Pain Relief / SB
1415 / Zero Impact Cardio / AS
1416 / Glute Strengthening / SF
1417 / Calf & Knee / AS
1418 / Spine Strengthening / SF
Note: For our new Classical Stretch participants, the entry-level episodes are great workouts to begin with. They are intentionally designed to gently and gradually allow your body to work through all of the movements as you adjust to your new program. Always listen to your body and begin slowly and comfortably. You'll get through these episodes with ease and very soon will be ready to do any of the other workouts.
If you’re accustomed to the Essentrics technique – don’t hesitate to also begin with these entry-level episodes. While they are slower in pace, they still offer all of the same fantastic benefits found in a standard Classical Stretch/Essentrics workout. Remember the importance of respecting your body's limits and moving at your own pace. These workouts can be as challenging or as mild as you make them!
