Classical Stretch Season 6 - Back to Jamaica
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Episodes: 30 (23min. each)
Components: Standing, Floor & Barre
Level: Beginner
Pace: Slow
Language: English
*Available exclusively in English/Disponible en anglais seulement
Every episode in this TV series will work your entire body to increase your strength, boost your energy, sculpt your muscles, and help you age backwards.
The Strengthening workouts will tone your muscles, help with weight-loss and improve your posture, and help to reverse and prevent osteoporosis.
The Flexibility/Mobility workouts will help with pain-relief, arthritis, healing, stress relief, back pain, surgery recovery, rehabilitation, and fibromyalgia.
Whether you use these full body workouts to limber up, tone your body or do a bit of both—you will surely find what you’re looking for in Classical Stretch Season 6.
Release date: 2009
Filmed at: Iberostar Rose Hall (Montego Bay, Jamaica)
Episode List
Episode / Title / Type
601/ Arms & Posture - SF
602/ Change the Shape of Your Legs - SF
603/ Slim Your Outer Thighs - SF
604/ Hips & Groin - SF
605/ Fantastic Core - SF
606/ Lose Inches Off Your Body - SB
607/ Workout at the Office - AB
608/ Balance & Feet - SB
609/ Frozen Shoulder & Stress Relief - AS
610/ Target Your Entire Body - AS
611/ Strengthen Your Core with an Accent on Hips - SF
612/ Sculpt Your Legs - SF
613/ Strengthen Your Core with an Accent on Quads - SF
614/ Butt & Posture - SF
615/ Stretch & Strengthening Workout - SF
616/ Full Body Stretch & Destress - SB
617/ Strengthen & Slenderize Your Body - SB
618/ Strengthen Your Feet & Change the Shape of Your Body - SB
619/ Lower Core & Ab Workout - AS
620/ Full Body Workout with a Focus on the Upper Body - AS
621/ Floor Workout - AF
622/ Make Your Leg & Hip Muscles Long & Lean - SF
623/ Full Body Stretch with a Focus on Shoulders & Upper Spine - AS
624/ Long & Lean Legs - SF
625/ Abs, Butt & Back - SF
626/ Shins, Calves & Posture - SB
627/ Scar Tissue & Fascia Release - AB
628/ Hip, Feet & Range of Motion -SB
629/ Deep Hamstring & Hip Stretches -AS
630/ Focus on Posture -AS
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