Essentrics Class of 2012

English version
Available in English & French/Disponible en anglais & français
Cliquez içi pour la version française

Total run time: 60min. (1 disc) 1 workout (60min.) 
Components: Standing, Floor & Barre 
Host: Sahra Esmonde-White 
Level:  Intermediate to Advanced
Pace:  Medium to Fast

Language: English/French This full body workout provides the perfect balance of strength and flexibility for a lean and agile body. The dynamic Essentrics exercises will help thin your waist, legs and thighs, tone your abs, and transform your posture while increasing overall flexibility.

Release date: 2012 
Filmed at: Montreal Science Centre