Total run time: 60min. (1 disc) 1 workout (60min.) Components: Standing, Floor & Barre Host: Sahra Esmonde-White Level: Intermediate to Advanced Pace: Medium to Fast
Language: English/French This full body workout provides the perfect balance of strength and flexibility for a lean and agile body. The dynamic Essentrics exercises will help thin your waist, legs and thighs, tone your abs, and transform your posture while increasing overall flexibility.
Release date: 2012 Filmed at: Montreal Science Centre