Miranda's Complete Wellness Library
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Miranda's Complete Wellness Library
by Miranda Esmonde-White
This Book Bundle includes the following:
- Aging Backwards®: Fast Track 6 Ways in 30 Days to Look and Feel Younger
- Aging Backwards®: Updated and Revised Edition Reverse the Aging Process and Look 10 Years Younger In 30 Minutes A Day
- Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
- The Movement Miracle: A Head-to-Toe Program to Increase Strength, Improve Mobility and Become Pain Free
6 Ways in 30 Days to Look and Feel Younger
Grow Younger Now with Miranda’s powerful 30-day Fast Track Plan—an easy-to-follow formula made up of six clearly-defined steps that make age reversal faster, smarter and more effective!
Miranda’s latest book was inspired by all the incredible transformations experienced by people doing our 30-day health challenges. Combined with new findings on the power of movement to reverse and prevent the signs of aging—this book will inspire you to keep moving.
Aging Backwards®: Updated and Revised Edition
Reverse the Aging Process and Look 10 Years Younger In 30 Minutes A Day
*New York Times Bestseller*
A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells—and roll back joint pain and muscle loss at any age—through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series.
It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system.
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.
The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing.
In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
A Head-to-Toe Program to Increase Strength, Improve Mobility and Become Pain Free
Three essential factors determine how you move through the world without pain and feeling healthy in your body: flexibility, strength, and posture. For decades, former ballerina, Miranda Esmonde-White, has been developing the secret to mobility, good posture, and peak fitness with the daily Essentrics® workout.
Now, for the first time in book form, Miranda has distilled the Essentrics® program into the ultimate reference guide for stretching and optimal mobility.
Acclaimed by some of the world’s leading scientists and accessible to every fitness level, Miranda’s revolutionary Essentrics® workouts offer an effective, easy-to-follow approach to exercise that can improve your health span. Rooted in science, this pioneering program has delivered lasting results to everyone - from world champions and Olympic medalists to everyday people who want to move through the world without pain.
Details:
Author: Miranda Esmonde-White
Type: Hardcover
Release dates: Aging Backwards®: Fast Track (May 2019); Aging Backwards®: Updated & Revised (November 2018; original release: November 2014); Forever Painless (November 2016); The Movement Miracle (March 2023)
Published by: Harper Collins (US), Random House (CAN), Simon & Schuster (US)
Language: Available in English and French (Aging Backwards, Aging Backwards: Fast Track & Forever Painless)
English versions featured
