This dynamic workout is based on one of our most popular routines – a must-have for all Essentrics® fans! Class of 2012 combines our trademark standing, floor and barre exercises to tone, stretch and strengthen every muscle in your body.
Available in English & French/Disponible en anglais & français
Cliquez içi pour la version française
This DVD contains: 1 workout (60min.) – 1 disc
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Created by healthy aging expert and New York Times bestselling author, Miranda Esmonde-White over 25 years ago – the Essentrics® technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy, vibrant and pain-free.
What makes Essentrics® so unique and effective for strengthening is the way it elongates and tones the muscles in every direction and at all angles – without the use of equipment. Muscles and connective tissue are targeted through simultaneous stretching and strengthening and the result: a long, lean physique and improved posture.
This full body workout provides the perfect balance of strength and flexibility for a lean and agile body. The dynamic Essentrics® exercises will help thin your waist, legs and thighs, tone your abs, and transform your posture while increasing overall flexibility.
Release date: 2012
Filmed at: Montreal Science Centre